Ingredients
120gms baby spinach
2 pinches flaked salt
1⁄2 lemon pith removed, add the flesh sliced
1 large avocado ripe peeled and stoned
6 sprigs mint, leaves picked
1 lime leaf very finely shredded
250mls coconut water
250mls oat milk
1 tbsp honey (or pure maple syrup for vegans)
2 tsp melted virgin coconut oil
2 tbsp hemp seeds (whole soaked)
12 ice cubes
2 tsp vanilla extract
1⁄2 whole nutmeg grated, to taste
Method
1. Add the spinach, avocado, coconut water, oat milk, honey, coconut oil, mint, lime leaf, hemp seeds and ice cubes to a blender or the bowl of a high-speed blender and blitz until smooth.
2. Grate fresh nutmeg to taste on top of the smoothie and garnish with shaved toasted coconut and hemp seeds.
